Skip to content (Press Enter)
stacey@sustainabletransformationhealthcoaching.com
  • Home
  • About
  • Services
  • Blog
  • Resources
  • Privacy Policy
  • Terms and Conditions
  • Disclaimer

Sustainable Transformation Health Coaching

Together Change is Possible

  • Home
  • About
  • Blog
  • Services
    • Scheduling
  • Resources
    • Course Registration
    • Freebies Page
    • Supplements and Tools
    • Mental Health Resources
Free 15 mins Consultation

Sustainable Transformation Health Coaching

Together Change is Possible

  • Home
  • About
  • Blog
  • Services
    • Scheduling
  • Resources
    • Course Registration
    • Freebies Page
    • Supplements and Tools
    • Mental Health Resources
  • Home
  • About
  • Services
  • Blog
  • Resources
  • Privacy Policy
  • Terms and Conditions
  • Disclaimer
stacey@sustainabletransformationhealthcoaching.com
Free 15 mins Consultation

Sustainable Transformation Health Coaching

Together Change is Possible

  • Home
  • About
  • Blog
  • Services
    • Scheduling
  • Resources
    • Course Registration
    • Freebies Page
    • Supplements and Tools
    • Mental Health Resources
Free 15 mins Consultation
Register Here
Register Here

staceyrowens
Spent the weekend catching up on farm chores, enj Spent the weekend catching up on farm chores, enjoying our horses, spending time with my girl and grandkitties, and relaxing. #blessedandgrateful
Such a fun weekend hanging out with Jake and exper Such a fun weekend hanging out with Jake and experiencing NC State football. He and his roommate gave us the full tailgating experience, and NC State knows how to make an entrance. Then after a late night of football, we retreated to the state park trails today for a quiet hike enjoying this beautiful day. I'm always amazed at how everything fell into place for Jake to end up at NC State, and what the perfect fit it has been.
One of these things is not like the others😊 We add One of these things is not like the others😊 We added Ameraucana's to our flock this spring, and we finally got our first bluish colored egg. I think my son is rubbing off on me with this chicken thing, lol.
Spent the day enjoying the outdoors, time with my Spent the day enjoying the outdoors, time with my hubby, and yummy food in Aiken today. Didn't get a pic of my gluten free chocolate cake, but it was delicious! #nature #RelaxAndRecharge
Friday morning core exercises before heading out f Friday morning core exercises before heading out for a busy day. And here's your reminder to Find Your Strong... It's IN YOU! 💪
Morning view from my front porch! This is why I lo Morning view from my front porch! This is why I love where I live. I don't think Chris knew when he bought this place how perfect of a spot it would be for our views of the sky. From star gazing on clear nights, to beautiful sunrises from our front porch to sunsets over the pasture ... it's perfect❤️ #sunrise #countrylife
This picture was from Sunday evening as Chris and This picture was from Sunday evening as Chris and I walked down the driveway. When I see such a beautiful sky, I'm so grateful for the Creator who allows us to experience such beauty. And then this morning in my reading with The Bible Recap, I was reminded of God's mercy and grace, and how He covers us with His righteousness so that we can have fellowship with Him and LIFE. Have a wonderful Tuesday, Friends❤️😊 #thankfulgratefulblessed #sunset #faith
Took a few minutes to enjoy the beauty around our Took a few minutes to enjoy the beauty around our little farm this morning. Mental health has been a big point of thought this week for me, and I've said more than once to my family that it seems like a lot of people are just hanging on by a thread. So today, friends, I want to remind you that you matter! And even if you feel alone in what you are going through, there are people who care. There are so many pressures in life and we can feel spread too thin sometimes, but you are worth taking a few minutes each day to take care of yourself. This is something I've been working on lately thanks to reminders from my life coach😊. And when you start consciously acknowledging that something is self care, it really can be the simple things and a little change in your thoughts that can give you the energy and joy for your day. So today, what is something that you are going to do to take care of YOU? And as we take care of ourselves, we may just have a little more patience and concern for those around us who may be barely hanging on today🫶 #selfcare #bekind #mentalhealth
Over the past few years I've learned so much about Over the past few years I've learned so much about how Tai Chi can improve all aspects of our health. For those who practice regularly, it's been so exciting to watch balance improve... mine as well as my students. Try the pheasant stands move in this video to help improve your balance. And if you need a chair or wall to help stabilize your at first, use it! Then watch your improvement as you continue to practice🙂
After a day working in the yard and cleaning up ar After a day working in the yard and cleaning up around the house, taking some time to enjoy my porch and the flowers around the homestead🌺🌿
All washed up, brushed, and enjoying the grass in All washed up, brushed, and enjoying the grass in the side pasture on this hot summer day. We don't ride much anymore, but just watching these guys and spending time with them makes me happy. #horsetherapy
Channeling my inner Margaret and Ellen (my grandmo Channeling my inner Margaret and Ellen (my grandmother and great grandmother who loved gardening). They might be a bit disappointed that most of my stuff is going in the freezer instead of canning but at least I'm putting it to good use. Our squash and cherry tomatoes are growing like crazy this year so we might just have enough for all year. I don't know how many packs are already in the freezer😊
Mornings around the farm🌞🌿💜 Mornings around the farm🌞🌿💜
Today I celebrate 10 years since my thyroid surger Today I celebrate 10 years since my thyroid surgery. I was scared that day, and at that point we weren't sure if the mass was benign or not. That June 9 morning this verse was in the devotion I read before leaving for the hospital..."The Lord has done great things for us, and we are filled with joy." Psalm 126:3 I claimed that hope and Praise God the mass was benign. Recovery wasn't without struggles, but I learned healthy habits to support the part of my thyroid gland that was left. So today my heart is filled with gratitude... for all the life that I've been blessed with over the past 10 years... for health... for amazing experiences... for growth... for family and friends... and for the opportunities I've been able to enjoy. When I claimed that verse, I also claimed not to forget what God brought me through with all the tests... all the waiting... and the recovery both mentally and physically. Every year on this day I love reading through my memories from over the years so I don't forget... Gratitude leads to JOY❤️
It's Thursday and that means a day full of martial It's Thursday and that means a day full of martial arts for me💫 Today in Tai Chi it's all about wellness as we improve circulation and lymphatic flow for improved immune, joint, and heart health❤️ I love hearing about the improvements that people are noticing in their sence of wellness from these classes and would love to have you come try it out! Here's today's schedule⬇️ Thursdays at 9 AM at Lark Yoga and Movement in Elloree Thursdays at 10:30 at Dorchester Seniors in St. George
Happy Friday!!! Thankful for a slower morning to s Happy Friday!!! Thankful for a slower morning to sit on my porch, enjoy my coffee, and catch up on my Bible reading through the Bible Recap. It's been a full week, and I'm so thankful to be living in a mindset of abundance now. It's easy to be overwhelmed and frustrated when unexpected things arise and you don’t know how it will all get done. But as I've learned over the past year, your thoughts about a situation will dictate your actions. Choosing to replace thoughts of "not enough of me" to thoughts of "I have the energy and stamina to tackle this day" (my new motto by the way😊) truly makes a difference in our actions. And BTW, my mindset coach has openings in our circle, so if you are looking for someone, let me know... she's awesome and the community is so supportive. Soon I'll be busy cleaning the house and heading to help my girl clean her new apartment (did I mention the week was full... from touring the place on Monday to getting the keys on Wednesday to cleaning it today😁) but right now, I'm soaking up this beautiful morning and choosing gratitude for all the good that took place in my life this week. #thankful #grateful #blessed #mindset
A Monday morning on the homestead catching up on f A Monday morning on the homestead catching up on farm chores, enjoying my little safe haven, and practicing gratitude for mental, spiritual, and physical wellbeing❤️ "Praise the Lord! For it is good to sing praises to God... Great is our Lord, and abundant in power; his understanding is beyond measure...Sing to the Lord with thanksgiving; make melody to our God on the lyre" Psalm 147: 1, 5, & 7
Enjoyed a quiet mother's day with my hubby and kid Enjoyed a quiet mother's day with my hubby and kiddos... a walk through the gardens with Chris, came home to a clean house and strawberry lemonade thanks to my kiddos, sat outside on this beautiful day enjoying my family and chicks, and had a lovely dinner cooked by my daughter and my son taking care of cleaning the kitchen. #blessed #grateful
I remember the first time Jake and I visited NC St I remember the first time Jake and I visited NC State. I was overwhelmed getting there and finding our way on the campus. As we toured, the campus felt smaller and smaller, and I started to see that this could be his place. Then he got his acceptance letter into poultry science, and we made another trip where we met Dr. Lynn, the director of undergraduate studies for poultry science. She took us to lunch, and promised to take Jake under her wing knowing he would be an out of state student. She is his advisor and the key to the success of poultry science at NC State. Fast forward to last night, another trip to NC State but this time to watch Jake receive his class ring. What a fun celebration! His ring spent the night in the bell tower on Tuesday night, an interesting tradition at NC State, and then they opened the bell tower again last night so that we could go take photos with retired Vice Chancellor of student affairs Dr. Tom Stafford who served at NC State for over 40 years. Such a memorable and exciting time! If all goes as planned, next year will be graduation. And yes, this girl that grew up a Clemson fan proudly wears her Wolfpack attire. I see why my boy has thrived in this place🐺❤️
My momma heart is so proud tonight, and I might ha My momma heart is so proud tonight, and I might have gotten a little teary eyed when my girl's name was called. As a homeschool mom, I hoped and prayed that I was making the best decision for my children's future. I didn't want to do anything that would hinder them from accomplishing anything they wanted to do in life. Fast forward to a few years ago when my girl informed me of her decision to change her major to education...high school English! In a way I was surprised, but in another way I could see it fit. And my goodness, has she excelled! Tonight we got to watch Kristen presented with the award for Secondary English Education Major of the Year from Columbia College. She already has 2 job offers, 2 more interviews this week, and has made an impact on the students she had the honor of teaching this semester during her student teaching experience. I'm so excited for the lives my girl will impact as a high school English teacher. Only 2 more weeks until graduation!!!
Follow on Instagram

Sustainable Transformation Health Coaching

Together Change is Possible

  • Privacy Policy
  • Terms and Conditions
  • Disclaimer
© Copyright 2025 Sustainable Transformation Health Coaching Powered by WordPress.Privacy Policy